Skip the expensive coffee shop protein drinks and make your own at home. This coffee protein shake combines post-workout nutrition with your caffeine fix. It’s ready in 2 minutes and costs a fraction of store-bought versions.
Quick Answer: A coffee protein shake blends cold brew, protein powder, banana, milk, and ice. It provides 25-30g protein plus 80mg caffeine. Perfect for post-workout recovery or a quick breakfast on the go.
Ingredients
- 1 cup cold brew or chilled strong coffee
- 1 scoop protein powder (vanilla or chocolate)
- 1 frozen banana
- ½ cup milk (dairy or non-dairy)
- 1 tablespoon nut butter
- 1 cup ice
- Optional: 1 teaspoon cocoa powder for mocha flavor
How to Make It
Add all ingredients to a blender in order listed: liquid first, then protein powder and soft ingredients, frozen items last. This order helps everything blend smoothly.
Blend on high for 30-60 seconds until smooth and frothy. The shake should be thick but pourable. Add more milk if too thick, more ice if too thin. Pour into a tall glass and drink immediately.
Flavor Variations
- Mocha: Add 1 tablespoon cocoa powder and chocolate protein
- Vanilla Latte: Use vanilla protein and add ½ teaspoon vanilla extract
- Caramel: Add 1 tablespoon caramel sauce
- Peanut Butter Cup: Use chocolate protein and 2 tablespoons peanut butter
Timing Your Shake
Drink this within 30 minutes after your workout for optimal muscle recovery. The protein helps rebuild muscles while caffeine can reduce post-exercise soreness. The banana provides quick-digesting carbs to replenish glycogen stores.
Make It Ahead
Prep smoothie bags by combining frozen banana, nut butter measurement, and protein powder in freezer bags. In the morning, dump bag contents in blender, add coffee and milk, and blend. Saves cleanup time on busy mornings.
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This coffee protein shake is your secret weapon for combining fitness goals with your coffee addiction. It’s nutrition and caffeine in one convenient glass.